Conversion Calculator

Amount of nutrients in 100 g (grams) of Purslane, raw.

Nutrient	Amount and Unit	Percentage
Water	92.86 g	92.86%
Energy (calorie)	20 kcal
Energy (joule)	84 kJ
Protein	2.03 g	2.03%
Total lipid (fat)	0.36 g	0.36%
Ash	1.36 g	1.36%
Carbohydrate, by difference	3.39 g	3.39%
Calcium, Ca	65 mg	0.06%
Iron, Fe	1.99 mg
Magnesium, Mg	68 mg	0.07%
Phosphorus, P	44 mg	0.04%
Potassium, K	494 mg	0.49%
Sodium, Na	45 mg	0.04%
Zinc, Zn	0.17 mg
Copper, Cu	0.113 mg
Manganese, Mn	0.303 mg
Selenium, Se	0.9 µg
Vitamin C, total ascorbic acid	21 mg	0.02%
Thiamin	0.047 mg
Riboflavin	0.112 mg
Niacin	0.48 mg
Pantothenic acid	0.036 mg
Vitamin B-6	0.073 mg
Folate, total	12 µg
Folic acid	0 µg
Folate, food	12 µg
Folate, DFE	12 µg
Choline, total	12.8 mg	0.01%
Vitamin B-12	0 µg
Retinol	0 µg
Vitamin A, IU	1320 IU
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Fatty acids, total trans	0 g
Cholesterol	0 mg
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg